SUHSD Educators Summer Symposium 2025

This session will cover a talk about how helpful mindful meditation can be for relieving stress, excessive thought patterns a better view of other people's perceptions, a meditation on RAIN (Recognize, Accept, Inquire & Nurture) while learning to breath and relax.

Objectives:
Recognize that many of the things that happen to us in everyday life can be healed by going into your inner self, taking a look at a situation, then look at all perspectives and then nurturing yourself in order to make a wise conclusion.